RESOURCES

  • "The Creative Act: A Way of Being" by Rick Rubin

  • "Say What You Mean" by Oren Safer

    • "Complex PTSD: From Surviving to Thriving" by Pete Walker

    • "Healing Developmental Trauma" by Dr. Laurence Heller, PhD

    • "The Practical Guide to Healing Developmental Trauma" by Dr. Laurence Heller, PhD & Brad Kammer, LMFT

    • "The Body Keeps the Score" by Bessel van der Kolk

    • “The Myth of Normal” by Gabor Mate & Daniel Mate

    • “What Happened to You?” by Bruce D. Perry and Oprah Winfrey

    • “What My Bones Know: A memoir of healing from complex trauma” by Stephanie Foo

    • Podcast: Transforming Trauma

    • Podcast: Gabor Mate

    • "Us" by Terence Real

    • "Hold Me Tight" by Susan Johnson

    • "Mating in Captivity" by Esther Perel

    • "State of Affairs" by Esther Perel

    • "Shortcomings" by Adrian Tomine - A graphic novel

    • "The Best We Could" by Thi Bui - A graphic novel

    • Crappy Childhood Fairy (Understanding Complex Trauma)

    • Doctor Ramani (Understanding Narcissism)

    • MedCircle (Understanding Mental Health Disorders)

  • Ted Talk: How childhood trauma affects health across a lifetime by pediatrician Nadine Burke Harris

    Center for Disease Control: Adverse Childhood Experiences (ACEs)